Tiger Woods

Dear Golfing Buddy,

I only have two words for you…

Tiger Woods.

And one of the reasons he does so well on the golf course is because he is in better condition than 99.9% of all the other pro golfers.

And what really gets to me here is the fact that Tiger Woods made roughly $5-8 million dollars on the Golf tournaments but $80 million plus on endorsements. So you have all these celebrity obsessed golfers buying Tiger Wood shirts and golf equipment but nobody… NOBODY does what Tiger Woods does… do golf strength exercise.

And golfing is a very expensive hobby. If you are going to spend all this money on golf clubs, shoes, lessons and so on… you might as well improve your conditioning… and I will tell you why.

But first of all, improving your golf fitness doesn’t mean you have to spend bucket loads of time running on the treadmill or doing a bunch of high repetition of weights.

Second of all, improving your overall body strength and conditioning WILL pay off on the golf course. You will be able to hit the ball for more yards and you will be able to last longer on the golf course.

Another thing to keep in mind is this… if all you have done is swing the golf club all these years… I got some news for you… you probably overdeveloped some of your muscles for the swing and underdeveloped your other muscles because of neglect. And to be honest with you… most golfers have sedentary lives… they are weekend golfers…

And when you don’t have a well balanced body… you are not using your optimal strength whacking that ball around the golf course.

To start it off… the very first thing you should do is this… if you can afford to play golf… then you can afford to get a personal trainer or consult with a fitness expert at the gym. Figure out what your conditioning is and what you can do to improve on it.

If you need to lose body fat… then do it with variable training, strength workouts and nutrition. Don’t waste time with long and boring cardio.

If you have injuries and or concerns about taking up a workout program… it is always recommended that you talk to your family doctor before doing anything… because dude… the world is a much better place with you in it!

Come up with a workout program that emphasizes your golf game. For instance… shoulders, arms, back, abdominals and so on…

I am going to give you some ideas to incorporate into your training program. Be sure to consult with your fitness expert which exercise is best for your needs or to add other exercises. In no way would this list I will be giving you is the exclusive list to choose from. It is merely a good beginning…

Here are the twelve exercises to improve your golf fitness so that you won’t feel like you are dragging your sorry butt around like an anvil:

1)Plank

2)Mountain climber

3) Back Extensions

4) Squats

5) Reverse Lunge

6) Romanian Deadlift

7) Spiderman Climb

Side Plank

9) Single Arm Dumbbell Row

10) Elevated Pushups

11) Rotator Cuff External Rotations

12) Step Ups

And don’t be a dork. You don’t need to do all these exercises at one time. Both you and your trainer should be able to figure out a great program to help you survive out in the golf courses.

When your friends are dragging their sorry asses at the 18th hole… YOU on the other hand will still by spry and hammering out long drives…

Find out how you will: Never be confused about effective fat loss again. Get rid of orange peel thighs. Wave goodbye to those cottage cheese arms. . Once and for all, fit back into your old “thin” clothes… AND spend more time with the family because you are not wasting it on useless and boring cardio exercises…

Discover an exercise program that you can do in the privacy of your own home… Weight Loss Exercises.

Find out the insider secrets to get a flat stomach. Go to Six Pack Abs and find out.